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Sports Tape Application


How does kinesiology tape work?

It's designed to mimic the elasticity of the skin so you can make the most of your range of motion. The tape's medical-grade adhesive is also waterproof and strong enough to last three to five days, even when you're exercising or taking a shower.

When the sports kt tape is pressed against your body, it will flinch slightly and gently lift your skin. This is believed to help create a microscopic space between your skin and the underlying tissue.

Using Kinesiology Tape

Creates space in joints

A small study with 32 participants showed that when kinesiology tape was applied to the knees, it increased knee space. A similar study showed that kinesiology tape also increased shoulder space. Although the increase in space is slight, it helps reduce the chance of joint inflammation.


Sports Tape Application


May change signals on pain pathways

Some physical therapists believe that tape alters the information your sensory nervous system sends about pain and pressure in your body.

Megan Scully, Ph.D., a certified physical exercise therapist and certified strength and conditioning specialist, explains this:

"All of your tissues -- skin, connective tissue, fascia, muscles -- contain receptors for pain, temperature and touch."These receptors are all involved in proprioception -- your brain's sense of where your body is and what it's doing. Kinesiological entanglement creates a lift that takes the load off the underlying tissue. Decreasing pressure on these tissues can change the signals sent to the brain. When the brain receives different signals, it reacts differently, "Scully said.

Triggers are a good example. The physiotherapist uses kinesiology tape to pull the skin up from these tight, knotted muscles. When this area depresses, pain receptors send a new signal to the brain, and the tension at the trigger is reduced.

A 2015 study showed that when kinesiology tape was used with hand pressure, trigger pain decreased and flexibility increased. A trusted source


May improve circulation of blood and fluids

If you've had been injured, Kinesiology Tape might help improve circulation and reduce respecialise in the area where you're hurt.

A 2017 study showed that kinesiology taping can improve blood flow in the skin. Trusted Source It may also improve the circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, And other chemicals. The lymphatic system is The way your body regulates respecifyand fluid buildu. Kinesiology tape may help improve blood circulation and reduce swelling in the injured area.

A 2017 study showed that kinesiology bandages can improve blood flow to the skin. It also improves lymph circulation. Lymphatic fluid is mainly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system is your body's way of regulating swelling and fluid buildup.

The idea is that when the kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area under your skin. This change in pressure increases the flow of lymph.

Research results have been mixed. In two recent studies, kinesiology tape reduced fluid buildup in women undergoing breast cancer treatment and total knee replacement. Trust SourceTrusted source

Altering the flow of lymph can help bruises heal faster. Although few studies have confirmed this effect, some people have reported that when they remove the tape from injured body parts, the area under the tape is a different color than the area under the untape. p.

The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid.

Studies have had mixed results. In two recent studies, kinesiology tape reduced fluid buildup in women who underwent breast cancer treatment and people who had total knee replacements. Trusted SourceTrusted Source

Changing the flow of lymphatic fluid could help bruises heal faster. Although there are few studies to confirm this Effect, anecdote tally some people report that when they've removed the tape from Bruised body parts, the areas under the tape were a different color than the un-taped areas.


Soccer Tape


What is kinesiology tape used for?

Treating injuries

Physical therapists sometimes use kinesiology tape as part of a holistic treatment plan for injured patients. The American Physical Therapy Association reports that kinesiology bandage is most effective when used in combination with other treatments, such as manual Therapy. A trusted source

"We use kinesiology tape to reduce pain and swelling," Scully said, "but it's always been an adjunct to what we're trying to achieve."


Supporting weak zones

Kinesiology tape is also used to provide additional support to muscles or joints that need it. If you have patellofemoral stress syndrome, IT band friction syndrome, or Achilles tendinitis, kinesiology tape may help you.

Unlike white medical or sports tape, kinesiology tape allows you to move normally. In fact, some studies suggest it can increase exercise and endurance. Studies of athletes have shown that performance improves when kinesiology tape is applied to tired muscles.


Re-educating muscles

Kinesiology tape can help retrain muscles that have lost function or have become accustomed to an unhealthy way of working.

For example, a kinesiology strap can be used to correct the position of your head and neck. A 2017 study supported its use to help stroke patients improve the way they walk. A trusted source

Physical therapists think it's probably because the weird feeling of tape against your skin can make you more aware of how you stand or move.


Sock Tape for Soccer


Enhancing performance

Some athletes use the kinesiology tape to help them perform at their best and to prevent injuries when competing in special events.

"A lot of runners use this belt every time they run a marathon," Scully said."We sometimes put tape on the buttocks to 'wake up the muscles and remind them to keep working."


Managing scars

While you shouldn't use kinesiological tape on open wounds, there is some scientific evidence that kinesiological tape can improve the long-term appearance of scars after surgery or injury. This is definitely a treatment that you should discuss with your doctor first.